Panning for gold or tossing your cookies... who knows... looks the same when you WOD with CFDahlonega. They'll put you through the ringer and you'll have a blast paying the price
This will be a one day team event.
Teams will comprised of 3 people; any combo of M/F.
We will have similar formulas from GG ONE to even things out for the females.
We are planning on having 4 events; 2 named wods, 1 max effort, and 1 team chipper ( think track chipper Games 2010).
There will be some higher skill movements for the Rx’d division.
This will be a fun event to watch and participate in. We will not be breaking people off. People always tease “You do the runs, I’ll do the deadlifts” well, now you get to do it!
Saturday 4/21
8am-4pm
162 Lumpkin County Parkway Suite 10
Dahlonega, GA 30533
Apr 2012 20
Gold City Games!!! Registration opens at 7:30, YOU need to be registered by 8:00am WOD#1 - 8:30 8:00AM - Briefing for Athletes and Judges All wods will be indoors except WOD 4 which will be a surprise chipper. The event should end at 5-5:30.
Apr 2012 16
For max reps of:
Squat clean, 2 minutes, Rx’d 185/125, Scaled 125/85
Rest 1 minute
Shoulders to overhead, 2 minutes, Rx’d 165/115, Scaled 105/75
Rest 1 minute
Overhead squat, 2 minutes, Rx’d 135/95, Scaled 85/55
Each team must choose 1 team member to do each lift. Ex. Team member 1 does Cleans, team member 2 does Shoulders to overhead, & team member 3 does OHS. The team will need to change the weight for the next max rep lift during the 1 minute rest. Team members will be allowed to help there team member on shoulders to overhead & overhead squat by lifting the bar or holding the bar in the rack position. If done correctly for example, the team member doing shoulders to overhead or OHS should never have to clean their bar. Teams will not have to do this but it is an option.
Mar 2012 06
We have ONE WOD Announced for Gold City! This event is right after the open, and is teams of three, so it is a perfect event to get into the community, and taste some competition without the pressure of going solo. Programming and planning are being taken care of by Mariah and Sean Provost. Get registered now!
RX’D
Starting with a 12 minute clock…
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