The Garage Games

GGJC – WoDLife Winter Games

GGJC - WoDLife Winter Games

Birmingham, AL - February 6, 2016

The Garage Games Junior Champions Tour, hosted by the WoDLife Winter Games, is open to all youth ages 7-18. Note: 18 year olds must be enrolled in high school for the 2015-2016 school year.

The 2016 WoDLife Winter Games is pleased to have the Garage Games Junior Champions Tour as part of the South’s premier CrossFit event.   Youth and Teens age 7 to 18 are invited to participate in this CrossFit competition designed especially for them.  Participants will be placed on the National leaderboard so they can see how they compare with their peers across the country.


    WoDs for GG Jr Champions Tour – 2016 WoDLife Winter Games

Note: Athletes should bring their own jump rope. Please see our sponsor, Mute Sports Equipment (click on link below right), if you need a jump rope for your athlete.

WoD 1 – “Thruster Jumps”
RFT

Youth (7-9)
18-12-6
thrusters 10# object (either a dumbell or wall ball)
box jumps 20″/20″ step ups allowed

Youth (10-12)
21-15-9
thrusters 15# bar
box jumps 20″/20″ step ups allowed

Teen (13-15)
21-15-9
thrusters 45#/35#
box jumps 24″/20″ step ups allowed

Teen(16-18)
21-15-9
thrusters 75#/55#
box jumps 24″/20″ step ups allowed

WoD 2 – “Burpee Sprint”
RFT

Youth (7-9 and 10-12)
Buy In: 25m bear crawl, 20 air squats
5 RFT for (7-9) and 7 RFT for (10-12)
8 deadlifts 18# or .5pd kettlebell
25m sprint
8 burpees over bar
25m sprint

Teens (13-15)
Buy in: 25m bear crawl, 50 air squats
7 RFT
10 deadlfts 85#/65#
25m sprint
10 burpees over bar
25m sprint

Teens (16-18)
Buy in: 25m bear crawl, 50 air squats
7 RFT
10 deadlfts 115#/95#
25m sprint
10 burpees over bar
25m sprint

WoD 3 – “Living the WoDLife” 10′ timecap
RFT

Youth (7-9yrs)
20 hang power cleans 5.5# weighted PVC, emphasis on technique, no reverse curls
20 sit-ups
20 single unders
20 weighted lunges 10# sandbag or plate
20 single unders
20 sit-ups
20 hang power cleans

Youth (10-12yrs)
20 hang power cleans 15# bar, emphasis on technique, no reverse curls
20 sit-ups
20 single unders
20 weighted lunges 10# sandbag or plate
20 single unders
20 sit-ups
20 hang power cleans

Teens (13-15yrs)
30 hang power cleans 45/35#
30 sit-ups
30 double unders (or 60 single unders)
30 weighted lunges 15/10# plate
30 double unders (or 60 single unders)
30 sit-ups
30 hang power cleans

Teens (16-18yrs)
30 hang power cleans 65/55#
30 sit-ups
30 double unders (or 60 singles)
30 weighted lunges 25/15# plate
30 double unders (or 60 singles)
30 sit-ups
30 hang power cleans