Garage Girls-Poulsbo, WA

Garage Girls is a ladies only competition that is both challenging and fun. There are divisions for Rx, Scaled, Teens, Athena, and Masters. So no matter what your CrossFit level is, there is a place for you in The Garage Girls Tour. We’re excited to bring you a brand new location as the series moves to Poulsbo, WA with our new host, CrossFit Lemolo!  Register now to get in on the fun and place yourself on the national leaderboard.

WoD 1 – “Snatch a Burpee”

12min AMRAP
3-6-9-12-15-18-21-24-27-30…

Snatch
Burpee over bar

Rx 95#
Scaled 55#
Masters 65#
Teen 55#
Athena 65#

WoD 2 – “Ladies Triplet”

15 min Time Cap
21-15-9

Kettlebell swings
Toes to bar
Double-unders

Rx 1.5 pood/53lbs
Scaled 1.0 pood/35lbs, knee raises, 3x single-unders
Masters 1.0 pood/35lbs, knee raises, double-unders or 3x single-unders
Teen 1.0 pood/35lbs, toes to bar, double-unders or 3x single-unders
Athena 1.0 pood/35lbs, knee raises, double-unders or 3x single-unders

WoD 3 – “Down the Ladder Chipper”

16min Time Cap

60 abmat sit-ups
50 wall ball shots
40 weighted lunges
30 box jumps
20 cleans
10 push presses

Rx 20#/9ft, 35# plate overhead, 24” box, 95#
Scaled 10#/9ft, 25# plate overhead, 20” box, 65#
Masters 14#/9ft, 25# plate overhead, 20” box, 65#
Teen 14#/9ft, 25# plate overhead, 20” box, 65#
Athena 14#/9ft, 15# plate overhead, 20” box, 65#