The Garage Games
STANDARDS CLARIFICATION
Bear Complex: 1 clean, 1 front squat, 1 jerk, 1 back squat, 1 back jerk. The athlete may squat clean thruster and back squat thruster until a pause is required for the load. The athlete must pass through a hip crease below the knee squat and full lockout overhead, showing the ear, locked at the elbow, shoulder, hips, and knee.
Thruster/Rope Climbs: Rx/Masters – athlete must ascend by a method of their choice (legless, with legs, etc.) and descend ON the rope all the way to the floor showing control throughout. No dropping is allowed. Scaled/Masters – athlete must lie flat on their back and pull themselves to standing while both legs remain locked at the knee, then lower themselves down to flat back with the same standard.
T2B/BJ/DL
Sc: Straight leg sit ups – hands must touch the ground above the head and torso must reach vertical at the top of the sit ups with hands touching the feet. Box jumps – athletes may jump or step down. Dead lift – finish position – hips open and shoulders finish behind the bar.
The WOD’s have been released!
**Please note: Masters will use the same movement standards as Rx but they will be using Scaled weights**
Individuals:
Event 1:
Bear complex ladder
Rx Men will start at 185#, Rx Women will start at 115# and move up by 10#
Scaled: 115#/75#
*Tie breaker: Deadlifts at missed attempted weight. Athlete must attempt to do the bear complex before starting deadlifts for tie break.
Event 2:
1-2-3-4-5
Thrusters (135/95) (scaled 95/65)
5-4-3-2-1
Rope Climbs (Scaled – pull to standing from flat back)
Event 3:
21-15-9
Toes to bar (scaled – sit ups)
Box Jumps (24/20)
Deadlift (225/155) (scaled – 155/115)
Event 4:
Helen
TEAMS
Event 1:
1 Rep Max Bear complex
Score is the sum of each partner’s max
Event 2:
7 min AMRAP
Max Wall Balls
Partner A: Performs wall balls while Partner B: Holds 225/155 (scaled 155/115) at the top of a dead lift. Wall balls can only be performed when the ball is off the ground
Event 3:
For Time
100 double unders (2:1 singles)
50 hand stand push ups (scaled – hand release push ups)
50 Toes to Bar (scaled – sit ups)
50 Ground to Overhead (155/115) (Scaled – 115/75)
50 Box Jump Overs (24/20) (scaled – 20/18)
100 double unders (2:1 singles)
Event 4:
Row 1000m (250m relay)
21-15-9
Chest to Bar Pull ups (scaled – 2:1 jumping pull ups)
Thrusters (95/65) (scaled – 65/45)
Attention Competitors, Volunteers and Spectators!
A block of rooms with a special rate has been reserved for Crossroads! Call now and mention Crossroads for the special rate before they’re all gone!
Homewood Suites
853 Centre St.
Ridgeland, MS 39157
601-899-8611
AND the Cabot Lodge is also offering great rates for competitors and guests!
Click Here To Book Your Reservation for the 2014 CrossFit Garage Games!
PLEASE NOTE!!! The dates of this competition have been changed! The new dates will be February 15-16th, 2014!! If you have already registered for the original dates and cannot make the new dates, we will refund your registration fee. Please contact beth@thegaragegames.com if you require a refund.
Back to the original!!!
Ridgeland, MS – the site of the first Garage Games South Central Series competition! Competitors from all over South Central as well as the Southeast should be looking to make this their testing grounds! This two day competition is designed to test and give you an experience like no other. Individuals will be on Saturday and teams on Sunday.
Movements have been released! Expect the actual WODs to be released about a week prior to the competition.
Burpees
Clean and jerk
Toes to Bar
Box Jumps
Dead Lift (Rx – 225/155)
Thrusters (Rx – 135/95)
Kettle Bell Swings (Rx – 75/55)
Run
Handstand Push-Ups
Row
Pull Ups
Hand Release Push Ups
Sit Ups
Air Squats
Rope Climbs
Bear Complex
Heavy Thrusters
**Please expect all weights for both individuals and teams to be moderate to heavy.
Individuals (Saturday):
Rx, Scaled and Masters (40+)
Teams (Sunday):
Rx & Scaled
Each team will be comprised of 2 athletes (same sex only)
There will be 3 events and one floater event for each division. More details coming soon!