The Garage Games

Crossfit Massif First Annual Shake Down

Salt Lake City, UT - June 29th

The Grand Opening of CrossFit Massif! Here is a registration link: http://www.thegaragegames.com/register/?eventID=192&bypass=2222

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On June 29, 2013 Crossfit Massif will be hosting its Grand Opening “1st Annual Shakedown”. This is a community event; family, dogs, and fun are welcome. The Shakedown is open to all athletic levels. Start time is 8:00 am and athletes are requested to meet at 7:00 am for instruction and warm ups. We will host 30 teams (one man and one woman from each) in four separate Events.

Event 1- 500 m. row

25 kettle bell swings

15 burpees

25 kettle bell swings

500 m. row

 

Event 2- 100ft. sled push

75ft. sprint

20 wall balls

75ft. sprint

100ft. sled push

 

Event 3- Shoulder to Overhead Ladder, 10 min EMOM, Starting Weight, women 65 LBS, men 95 LBS

 

Break For Lunch

Event 4- To Be Announced Day Of.

All events are completed as a team; standards will be posted on crossfitmassif.com and GaragGames.com next week.

For registration to volunteer see garagegames.com.

 

Chow trucks (i.e. Gourmet Burgers), prizes, and raffles will be available to athletes and spectators. There will be four podium spots and prizes consist of golden ticket to Crossfit games, Alta Lodge stay, and many more awesome awards (not swag). In addition, athletes receive a T-shirt. Chairs and easy ups are recommended. We look forward to seeing you soon in our friendly community competition!