CrossFit Tiger Shark is proud to present Feeding Frenzy at the Jersey Shore. This will be a one day event, on September 13, 2015, held at the home of CrossFit Tiger Shark – the Ocean County YMCA. Two of the three WOD’s will have a water element so get ready to prove your fitness as we close out the summer at the Jersey Shore.
WOD1a&1b
1a For Reps: 2 min max Clean and Jerk (135/95/65) 1min Rest Wod 1b For Time: Swim 100Y immediately followed by WOD
WOD 2 – For Time:
15 Chest to Deck Burpees -50 Y Swim – 25 hand release Pushups – 50Y swim – 50 Air Squats – 50 Y Swim
WOD 3: 6 MIN AMRAP
50 Double Unders – 40 Weighted Situps (45/25/10) – 30 OH Squats (95/65/45) – 20 Weighted Jump Lunges – 10 Pistols
Scaled/Rx: 150 singles – 40 Weighted Situps – 30 OHS – 20 Weighted Jump Lunges – 30 Jumping Squats Over the Bar
