** ATTENTION ATHLETES ** By now you should have received an email from us with information concerning our move indoors. Be assured this change did not affect the movement standards or requirements. It also did not affect the address where the event is being held. We will send out one final email tomorrow afternoon. If you have any questions about anything at all, please do not hesitate to email us at emeraldcoastcrossfit@gmail.com, message us on facebook or call us (850) 588-6074.
MOVEMENT STANDARDS ARE LISTED BELOW
Thank you so very much for the support of our current sponsors:
Quest Nutrition – http://www.questnutrition.com/
Oakley Sunglasses – http://oakley.com/
Target – http://target.com/
Top Secret Nutrition – http://topsecretnutrition.com/
Black Market Labs – http://blackmarketlabs.com/
Camelbak – http://camelbak.com/
AMRAP – http://www.amrap.com/
GU Energy – http://guenergy.com/
Altra Footwear – http://altrafootwear.com/
321 Apparel – http://www.321apparel.com
Police Fitness – http://www.police-fitness.com/
RSP Nutrition – http://www.rspnutrition.com
Movement Standards are as follows:
These are working weights
RX / RX Teams: (Male/Female)
Power Clean (155/105)
KBS (70/55)
Hang Power Snatch (115/85)
Sled Drag (weight TBD)
Row
Shoulder to Overhead (135/95)
Scaled / Scaled Teams: (Male/Female)
Power Clean (115/85)
KBS (55/35)
Hang Power Snatch (85/55)
Sled Drag (weight TBD)
Row
Shoulder to Overhead (105/75)
Masters Division 45-54 & 55+:
Same as scaled weight