The Garage Games

Emerald Coast Winter Swole-stice
The Police Unity Tour presents The Emerald Coast Winter Swole-stice. It is a one day competition offered to individuals and 2 person mixed teams, being held at Frank Brown Park . This competition offers multiple events with varied skills, lifts and movements that will test the best of you. This event will be held in sunny Florida where the average temp in December is 60 degrees. Don't miss this opportunity to throw down at "The World's Most Beautiful Beaches", Panama City Beach.

** ATTENTION ATHLETES **  By now you should have received an email from us with information concerning our move indoors. Be assured this change did not affect the movement standards or requirements. It also did not affect the address where the event is being held. We will send out one final email tomorrow afternoon. If you have any questions about anything at all, please do not hesitate to email us at emeraldcoastcrossfit@gmail.com, message us on facebook or call us (850) 588-6074. 

 MOVEMENT STANDARDS ARE LISTED BELOW

Thank you so very much for the support of our current sponsors:

Quest Nutrition –  http://www.questnutrition.com/

Oakley Sunglasses –  http://oakley.com/

Target – http://target.com/

Top Secret Nutrition – http://topsecretnutrition.com/

Black Market Labs – http://blackmarketlabs.com/

Camelbak – http://camelbak.com/

AMRAP – http://www.amrap.com/

GU Energy – http://guenergy.com/

Altra Footwear – http://altrafootwear.com/

321 Apparel – http://www.321apparel.com

Police Fitness – http://www.police-fitness.com/

RSP Nutrition – http://www.rspnutrition.com

Movement Standards are as follows:

These are working weights

RX / RX Teams: (Male/Female)

Power Clean  (155/105)

KBS  (70/55)

Hang Power Snatch  (115/85)

Sled Drag  (weight TBD)

Row

Shoulder to Overhead  (135/95)


Scaled / Scaled Teams: (Male/Female)

Power Clean  (115/85)

KBS  (55/35)

Hang Power Snatch  (85/55)

Sled Drag (weight TBD)

Row

Shoulder to Overhead  (105/75)


Masters Division 45-54 & 55+:

Same as scaled weight