Hyatt Place Jackson/Ridgeland

$99 / night; Use Code G-CCFS when booking online through: www.hyattplacejacksonridgeland.com
If booking by phone, use code “Crossroad Crossfit” when making your reservation

Hotel address:
1016 Highland Colony Parkway
Ridgeland, MS 39157, USA
Phone: +1 601 898 8815 Fax: +1 601 898 8816

Maps & Directions to Hyatt Place Jackson/Ridgeland

http://jacksonridgeland.place.hyatt.com/hyatt/hotels/place/index.jsp

1:30 pm
3/4- 3 minutes to find Bench Press Max
Run 1600 meters (or a similar distance based on what we could map out)
3 minutes to find Dead Lift max
(WOD 3 is a combination of the 2 maxes. You would find a winner for each max like it was it’s own WOD and then combine the 2 scores to find a winner for the workout. WOD 4 is the run.)
1:30 pm
3/4- 3 minutes to find Bench Press Max
Run 1600 meters (or a similar distance based on what we could map out)
3 minutes to find Dead Lift max
(WOD 3 is a combination of the 2 maxes. You would find a winner for each max like it was it’s own WOD and then combine the 2 scores to find a winner for the workout. WOD 4 is the run.)

WODs 1 and 2 have been release for the Crossroads event in January! Movement standards videos and more info coming soon! Sign up today to be part of the first Garage Games Series event in the South Central region!

WOD #1 Saturday 8:00 am
10 Minute AMRAP
Row 250 meters
15 hand release pushups

W.O.D. #2 – Saturday 10:30 am
21-15-9
Power cleans RX(135/95) Scaled (95/75)
Bar Facing Burpees