After a summer of training what better way to bring in the fall with a little Redemption. Prove you are not the same as you were in the spring.

We are excited to host a day of competition for all levels of athletes!

How do you know which one is right for you?  Here are some general guidelines to help you:

Rx Division Males/Females:  Should be able to complete FRAN and ANNIE Rx’d and under 9 mins each.

Scaled Division:  Should be semi-experienced CrossFitter capable of doing semi-scaled versions of both above.

Masters:  40 and over males/females at all levels can compete!  We will place you in sub-categories for scoring against people aged in similar decade (40-49, 50-59, 60-69 etc).

****UPDATE****We are announcing 2 of the workouts that you will complete the day of the event!  Be prepared for anything  – there will be more!

“Seven Deadly Sins”
For time (however, there will be no DNF’s.  Will become an AMRAP if not fully completed within 12 minute cap):
10 Chest to Bar pullups
20 Toe to Bar
30 Deadlift (185/135)
100 Double unders
30 Box Jumps (24/20)
20 Burpees
10 Cleans (185/135)

Masters:
40-49 Mens will complete Rx
40-49 Women will complete at 115lbs
50-59 Men & Women at 135/95 with standard pullups
60-up Men & Women at 115/65 with standard pullups and step-ups

Scaled:
10 Hand release pushups
20 Situps
30 Deadlift (115/75)
50 Double unders (or 300 singles)
30 Box Jumps (20/18)
20 Burpees
10 Cleans (115/75)

For Rx athletes only & Masters (no scaled):
“Snatch Ladder”
Women start at 75lbs and increase by 5 lb increments for 12 stations with a bonus station of 145lbs.
Men start at 115lbs and increase by 10lb increments for 12 stations.

Masters:
40-49:  Same as Rx
50-59:  Weight start at 55/85
60-69:  Weight start at 45/75

There are at least two other workouts that will be taking place for every category, so Scaled will complete 3 WODs, and Rx/Masters will complete at least 4.

Planning info:

Judges/volunteers should arrive no later than 7:30am.

We start at 9am SHARP.  Athletes should arrive at 8:30am to register.

Opening ceremonies/athletes briefing will take place at 9:15am, after the first WOD.

You may bring your own jumprope, or use one that we have.

There will be down time in between WODs that should be sufficient to leave the premises to get lunch at any of the nearby restaurants if you chose to (there is a Sprouts grocers across the street).  We recommend you plan ahead, bring food, gym tents etc so you can stay nearby for placing info.  Our entire back alley will be blocked off for your lounging/warmup use.  We will have heat assignments pre-designated  at the registration table so you should always have an “idea” when you need to be present for a WOD.

Closing ceremonies/awards will be taking place at 5:30pm.

Cost $70 however price increases to $80 after Sept 1.  See Registration for details.  REGISTRATION WILL BE CAPPED AT 150 PEOPLE.  Registration includes official event shirt and goodie bag.

This year’s event proceeds benefit the Tucson MDA:

“Pur.ga.to.ry:  Purification through temporary punishment”
www.crossfitpurgatorytucson.com