All Individual and masters events will start Saturday December 6th at 9 with registration opening at 7am. All participants must be checked in by 8:30am. Everyone will participate in 4 events with the top 5 males and females will have a final showdown in the 5th. The masters will compete in 3 different age groups 40-44, 45-49 and 50+. Team events will start at 9am on the 7th at 9 with registration opening at 7. All participants must be checked in by 8:30am. Teams will consist of one male and one female. As in the individual division everyone will participate in 4 events with the top 5 teams finishing in a final showdown at the end of the day.We are super excited to make this the best Garage Games Event in The Kansas City area ever.
Here are the event standards for The Winter Ice Storm Individual, Team and Masters events. The weights listed are the maximum weights in an actual workout. However a maximum effort for some of the listed lifts might be included as an actual event. In that case the weight would be of course the most you could lift which may or may not be beyond the listed standard. Also keep in mind that we reserve the right to add different movements or change weights. If you’re comfortable with the listed standards you will feel the same regarding any changes or additions.
Rx Individuals and Masters 40-44:
CHEST TO BAR PULL UPS
SNATCH (135/95)
OVERHEAD SQUAT (135/95)
BACK SQUAT (155/115)
CLEAN AND JERK (155/115)
DEADLIFT (275/185)
THRUSTER (135/95)
DOUBLE UNDERS
BOX JUMPS 30/24
BURPEES (ANY STYLE MAY BE INCLUDED)
SCALED and Masters 45-49:
HAND RELEASE PUSH UPSTOES TO BAR
BACK SQUAT (135/95)CLEAN AND JERK (135/95)DEADLIFT (225/155)THRUSTER (95/65)
DOUBLE UNDERSBOX JUMPS 24/20
BURPEES (ANY STYLE MAY BE INCLUDED)
TOP 5 FINALISTS ONLY
PULL UPS
Masters 50+:
HAND RELEASE PUSH UPS
SNATCH (95/65)
OVERHEAD SQUAT (95/65)
BACK SQUAT (115/75)
CLEAN AND JERK (115/75)
DEADLIFT (185/125)
THRUSTER (95/65)
DOUBLE UNDERS
BOX STEP UPS 24/20
BURPEES (ANY STYLE MAY BE INCLUDED)
TOP 5 FINALISTS ONLY
PULL UPS
Event Standards can also be found on the official ice storm website at: http://wintericestorm.com/news/winter-ice-storm-event-standards-announced/
