The CrossFit I35 “Summer-Swolestice II” is a competitive fitness competition open to athletes worldwide. The Swolestice will challenge athletes in events that test overall fitness and work capacity.
The 2015 Summer Swole-Stice is a one day 3 person Rx team event. There will be only 2 divisions Male and Female. Thats right same sex teams! Also while this event is Rx only its not open to any elite athletes. We are defining elite as anyone who has qualified as an individual competitor the CrossFit Games Regionals in 2013, 2014, 2015. If you competed as part of a team at the regionals but didn’t qualify as an individual you are still eligible for this competition.
First Place Teams will win $750, 2nd Place teams will win $450, and 3rd Place Teams will win $300. We also have loads of great swag for the winners.
The Swole-Stice will start at 9am with registration opening at 7. All participants must be checked in by 8:30am.
We’re super excited to make this the best Garage Games Event in The Kansas City area ever.
Standards (Men/Women) – UPDATED 5/27/2015
Required by All Team Members
Pull Ups
Hand Release Pushups
Snatch (115/75)
Overhead Squat (115/75)
Clean and Jerk (155/115)
Deadlift (225/155)
Thrusters (115/75)
Strict Press or Push Press (115/75)
Sumo Deadlift High Pull
Double UndersBox Jumps 24/20 in
Burpees (Any Style may be included)
Kettlebell Swings 24/16KG
Kettlebell Snatches 24/16KG
Rowing (Any distance 5,000M or less)
Max efforts in any of the classic Olympic or Power Lifts (Snatch, Clean and Jerk, Bench Press, Squat, Deadlift)
Some of the above movements might appear in a ladder event where the stated weight could be higher than above in later rounds.
Required By One Team Member
Chest to Bar Pullups
Muscle Ups and Ring Dips ARE NOT Required for this event
UPDATE on Shirt Sizes – 6/8/2015
Male athletes, judges, and volunteers will get a men’s cut tri-blend t-shirt for participating. This shirt runs true to size.
Female athletes will get a women’s tri-blend tank for participating. This shirt runs a little bit, so if you like it snug, order a size down. If you like it a little looser, order your normal size.
Female judges and volunteers will get a women’s cut tri-blend t-shirt for participating. This shirt runs small. If your normally wear an extra-small or small, please consider ordering 2 sizes larger. If you normally wear a medium to XL, please consider ordering 1 size larger. We will try to confirm sizes with all our female judges and volunteers before the order is placed the week of 6/15.
