Jessica Murden and crew are back again, planning an incredible event for you in Mahwah NJ! On June 8th, their box will explode with energy, as this veteran event host will put you to the test in ways you would dream of. Rx and Scaled competitors are welcomed back for what will be a great sequel to the 2012 SOLD OUT event. Register fast, the cap will be below 200 athletes!
WOD 1:
AMRAP 4 minutes
75 double unders
Max rep hang squat cleans in the remaining time
**Athlete cannot put the bar on the ground. They may rest in the hip crease or front rack for only 5 seconds at a time. If the bar touches the ground, the athlete may not pick the bar back up, and their score is the number of reps before the bar was placed on the ground.**
RX: 135/95
Scaled 115/75, 200 singles
WOD 2:
Deadlift ladder
5 rep max, increasing by 20#. 30 seconds rest between each set.
The ladder for RX and scaled will start at the same weight: 225 for men and 135 for women
WOD 3:
AMRAP 8 minutes:
5 rope climbs
10 power snatch
15 back squats
RX: 115/75
Scaled: 95/65, 3 rope climbs
