This will be a one day event for Teams ONLY!
Teams will consist of 2 same gender athletes!
Divisions will be RX and scaled.
Plenty of free swag for competitors and winning teams provided by Rouge Brewery and
Progenex! Beautiful Lewis & Clark medals will be awarded to the top teams in each division.
Health Source of Cedar Mill Chiropractic & Progressive Rehab will be on site taping and stretching out athletes.
EVENT 1 RX
50 Back Squats 135/95#
40 Pullups
30 Shoulder to Overhead 135/95#
50 Front Squats 85/65#
40 Pullups
30 Shoulder to Overhead 85/65#
50 Overhead Squats 65/45#
40 Pullups
30 Shoulder to Overhead 65/45#
EVENT 2 RX
Run 1 mile (partner A)
Row (partner B)
Run 1 mile (partner B)
Row (partner A)
Run 1 mile (partner A)
Row (partner B)
Run 1 mile (partner B)
Row (partner A)
EVENT 3 RX
100 KBS 53/35#
50 Burpees
30 T2B
10 Power Snatches 155/105#
30 T2B
100 Wall Balls 20/14#
EVENT 4 RX
TBA DAY OF
EVENT 1 SCALED
50 Back Squats 95/50#
40 Ring Rows
30 Shoulder to Overhead 95/50#
50 Front Squats 65/45#
40 Ring Rows
30 Shoulder to Overhead 65/45#
50 Overhead Squats 45/25#
40 Ring Rows
30 Shoulder to Overhead 45/25#
EVENT 2 SCALED
Run 800 meters (partner A)
Row (partner B)
Run 800 meters (partner B)
Row (partner A)
Run 800 meters (partner A)
Row (partner B)
Run 800 meters (partner B)
Row (partner A)
EVENT 3 SCALED
100 KBS 35/26#
50 Burpees
30 T2B
10 Power Snatches 115/75#
30 T2B
100 Wall Balls 14/10#
EVENT 4 SCALED
TBA DAY OF EVENT
