The Inaugural Cherry Bomb competition is hosted by Gorilla CrossFit in Macon, GA during the annual Cherry Blossom Festival when more than 300,000 Yoshino Cherry trees will be in bloom. Macon, GA is the Cherry Blossom capital of the world and home to many renowned musical artists such as the Allman Brothers, Little Richard, and Otis Redding. So take the time to come sweat it out as an individual competitor or as a partner pair. There will be plenty of recovery activities to enjoy while the festival is going on. We welcome you to our beautiful town and offer a great place for friendly competition.
Individual Competition will be on Saturday March 21st, and Team Competition on Sunday, March 22nd.
FIRST PLACE MALE RX AND FIRST PLACE FEMALE RX WIN $100!
Cherry Bomb Individual WODs
WOD 1
Strength Complex – Complete one iteration of the following without putting down the bar. 10 min time cap for max weight.
Full Snatch, Full Hang Snatch, Overhead Squat.
WOD 2
15 min AMRAP
9 Deadlifts (Rx 155/105) (Sc 115/75)
12 Push Press (Rx 155/105) (Sc 115/75)
15 Box jumps (24/20″) (Scaled: same height, can step up)
WOD 3
Tattnall Square Run
WOD 4
21-15-9
KB Swings (Rx 53/35) (Sc44/26)
Double Unders (Scaled Singles)
Burpees
Bearcrawl to plate, and 30 in place OH Lunges between every round (RX 45/25) (Scaled 35/15).
TEAM WOD 1
Snatch and Clean Complex, each team must decide who completes which complex. 10 min time cap for max weight.
Snatch – Full Snatch, Full Hang Snatch, Overhead Squat
Clean – Full Clean, Full Hang Clean, Front Squat
TEAM WOD 2
For Time:
50 Foot Wheelbarrow Walk
100 Air squats (one person working at a time, partner must rest in bottom of squat)
50 Foot Wheelbarrow Walk
80 Push Press (Rx 115/75)(Sc 95/65) Partners must rest with bar in the rack position
50 Foot Partner Carry
60 Push ups, partner holds plank
50 Foot Partner Carry
20 Burpees
TEAM WOD 3
For Time:21-15-9 reps x 2 for time of:
Deadlift (Rx 275/185lbs)(Sc 205/135)
Box jump (Rx 24”/20”)(Sc 24/20 and can step up)
All movements must be completed in sync.
