The Garage Games
Unlike many local competitions this TEAM ONLY event is the only one in the Mid-West area offering 6 person teams!
Each team is required to have at least 2 Females.
*Important info regarding t-shirt orders.
Once you have registered your team, please email Melissa@BareBonesCrossFit.com the following information.
Subject Line: Freedom Challenge Shirts
Body:
Include each team members full name and whether they are ordering a t-shirt or tank along with the Size.
If you are signing up an ALL Masters team (everyone on the team must be 40 years or older), please send an email tomelissa@barebonescrossfit.com to let us know. If we have more than three Masters teams sign up, we will make a Masters Division.
MOVEMENT STANDARDS
These are the basic movements required for our 2014 Freedom Challenge….Complete as a Team:
Run Approximately 1 Mile
Carry load for 1 Mile (3x around the loop)
—Loads per team:
2 Sand Bags (45lb)
2 Ruck Sacks (65lb)
2 Duffle Bags (85lb)
—Team decides who carries which load.
Log Carry –1 Log per team.
Log Sit-Ups (log must be held at shoulder level on those performing the exercise)
Climb the Weaver obstacle. (1 person per team must negotiate the obstacle)
Low Crawl
Wall Climb (each member must climb the wall)
Deadlift 30,000lbs per team. (1 Barbell per team. Weights of 100 or 200lbs)
12 Rope Climbs (each member must climb once. –may be assisted).
Additional info: The order of the heats will be randomly drawn once registration has completely closed. We encourage everyone to bring along coolers/tents/portable grills, etc… to make a day of it. We aren’t sure what teams will go first or last, so please plan to spend 5-6 hours there if you’d like to stay for the winners to be announced. We will have vendors and some food booths on hand as well.
Rain or shine, the event will go on!