The Garage Games

3rd Annual Fittest Farmhand Challenge

3rd Annual Fittest Farmhand Challenge

Waunakee, WI - August 24th

CrossFit Farmland is bringing back their annual competition and this year it will test your ability to rely on others just like you do in a barn brawl. *ANNOUNCEMENT* WOD 1 Released "Human Plow 3.0" In teams of 4 working for max reps, complete 3 rounds of the following sequence: 1 Minute – Deadlifts (315/205) 1 Minute - Front Squats (225/155) 1 Minute - Weighted Skid-steer Pull-ups (50/25) 1 Minute – Rest *All teammates may compete, but not required. Teams may stage someone at each station to be ready for the next minute of movements and work, or may let one person complete all movements/reps in order to save for next events. Scaled WOD #1 will be; also in teams of 4 working for max reps, complete 3 rounds of the following sequence: 1 Minute - Deadlifts (225/135), 1 Minute - Front Squats (185/120), 1 Minute - Skid-steer Pull-ups (BW), and 1 Minute – Rest."

*ANNOUNCEMENT*

WOD 1 Released “Human Plow 3.0″

In teams of 4 working for max reps, complete 3 rounds of the following sequence:
1 Minute – Deadlifts (315/205)
1 Minute – Front Squats (225/155)
1 Minute – Weighted Skid-steer Pull-ups (50/25)
1 Minute – Rest
*All teammates may compete, but not required. Teams may stage someone at each station to be ready for the next minute of movements and work, or may let one person complete all movements/reps in order to save for next events.
Scaled WOD # In teams of 4 working for max reps, complete 3 rounds of the following sequence:
1 Minute – Deadlifts (225/135),
1 Minute – Front Squats (185/120),
1 Minute – Skid-steer Pull-ups (BW),
and 1 Minute – Rest.”

This August Fittest Farmhand Challenge will be hosting a team ONLY one day event!

50 teams consisting of 4 athletes will compete for the title of the Fittest Farmhand.

~ 35 Rx Teams (Competing for Cash prizes)

~ 15 Scaled/ Beginner Teams

Our competition is evolving and this year will be a team event in which your farmhand team is built of 4 people, with a minimum of 1 person from each sex on each team. In last year’s competition some Farmland-flavor movements included: railroad tie flips and carries, pull ups on skidsters, and the famous hill run but over large square bales. Look for more farm fun this year out at Ripp Park in Waunakee, WI which has over 7 athletic fields, a water tower hill, plenty of space and shelters (plus bathrooms), and 3 parking lots.