The Garage Games

2021 Garage Girls – Beaufort, SC

2021 Garage Girls - Beaufort, SC

CrossFit Beaufort - May 22, 2021

The Garage Girls - Beaufort SC Tour is a competition for ladies only. Divisions: Rx, Scaled and Masters (40+). The workouts are posted! Keep the Open gains going and get signed up for this comp! REGISTRATION OPEN THRU TUESDAY MAY 18 with 10% discount code on late registration - CFB. There will be a few athlete shirts for sale too. Better hurry!

Register by May 10 to get your athlete/competitor shirt.

VENDOR UPDATE:

Born Primitive will have a tent selling all your favorite apparel items & athletes will get a 10% discount!

Check out the Born Primitive spring collection here!

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2021 Garage Girls - Beaufort, SC

WorkOuts

WO 1: Bottoms Up

10’ Time Cap Score: Time

3 Rounds for Time:  21-15-9

21 Cals on the Rower

15 American KBS

9 Burpees Over Rower (lateral) 

KBS

RX: 53#; KB; Scaled/Master: 35#

Burpee over Rower

RX: two foot hop over; Scaled/Masters: step over rower allowed

WO 2: Clean Up, All Aisles

12’ Workout Score A: 2 RM Clean Total Score B: Time completed

Min 0-3:00 – find 2 rep max clean. Any clean is allowed, but must be same clean for both lifts. Athlete will declare weight and confirmed by judge. TNG is not required, but regripping is not allowed. 

Min 3:00 – 4:00 Transition – athlete must change weight on bar for their division

4:00 – 12:00

100 DU

40 Toes to Bar

20 Power Cleans

10 OHS

Jump Rope

RX: 100 DU; Scaled/Masters: 100 DU or 200 Singles - must declare before workout begins

Toes to Bar/Knee Raises
RX: Toes to Bar; Scaled/Masters: Knee Raises

Power Cleans

RX: 105# Power Cleans; Scaled: 75# Power Cleans; Masters: 65# Power Cleans

OHS/Front Squats

RX: 105# OHS; Scaled: 75# Front Squat; Masters: 65# Front Squat

WO 3: Bells and Balls

9’ Time Cap, AMRAP Score: Reps completed

20 Alternating arm DB Snatch 

15 Wall Balls – 9' Target

10 Single arm DB Thruster

5 Chest to Bar

DB Snatch

RX: 35# DB; Scaled/Masters: 25# DB 

Wall Ball

RX: 20#; Scaled/Masters: 14# Wall Ball

Thruster/Goblet Squat

RX: 35#; DB; Scaled/Masters: Goblet squats with DB

CTB/Pull Ups

RX: CTB; Scaled/Masters: 5 Pull Ups (10 Jumping Pull Ups allowed)