The Garage Games

2020 Masters Tour – Columbia, SC

2020 Masters Tour - Columbia, SC

CrossFit Creed - November 07, 2020

2020 Masters Tour is here at CrossFit Creed in Columbia, SC! THIS EVENT IS A QUALIFIER FOR THE MASTER OF THE MASTERS 2020 TOUR CHAMPIONSHIP! The 2020 Masters tour is a year long competition hosted here and at boxes worldwide with one National Leader board! Compare yourself to your peers around the world. RX and Scaled divisions in 5 year increments beginning at age 30 and going all the way up to 70+ for men and women. The top of the national leader board will join together to face off for the MASTER OF THE MASTERS 2020 TOUR CHAMPIONSHIP in early 2021. So, SIGN UP, WORK HARD, REPEAT. We will see you in Columbia, SC!

SHIRT DEADLINE: YOU MUST BE REGISTERED BY MONDAY October 26, 2020 TO GET A SHIRT WITH REGISTRATION.

* 60 + Ground to OH for 1 Rep max only – snatches to be done in WOD portion.

WOD 1 AND 1a - The POWER OF 10

10:00 UP CLOCK - 2 SCORES

3:00 TO FIND 1 RM SNATCH  (ANY STYLE)

60+ DIVISIONS GROUND TO OH (For 1 rep max only)

THEN 7:00 AMRAP OF:

10 POWER SNATCH

10 BOX JUMP OVERS

10 PULL UPS

WOD 1 SCORE IS TOTAL WEIGHT FOR 1 RM SNATCH

WOD 1a SCORE IS TOTAL REPS IN 7:00

RX 30-39: 135/95; 30/24

RX 40-49: 115/75; 30/24

RX 50-64: 75/55;; 24/20

RX 65+ : 65/45; 24/20; BOX STEP OVERS

SC 30-39: 115/75; 24/20; BOX STEP OVERS; JUMPING PULL UPS

SC 40-49: 95/65; 24/20; BOX STEP OVERS; JUMPING PULL UPS

SC 50-64: 65/45; 24/20; BOX STEP OVERS; JUMPING PULL UPS

SC 65+: 45/35; 24/20; BOX STEP OVERS; JUMPING PULL UPS


WOD 2 - Two Ts & a B

FOR TIME:  9:00 TIME CAP

12-9-6-3

TOES TO BAR

THRUSTERS

BAR FACING BURPEES

SCORE IS TIME OR TOTAL REPS AT 9:00

RX 30-39: 115/75

RX 40-49: 95/65

RX 50-64: 75/55

RX 65+: 65/45

SC 30-39: 95/65/ KNEE RAISES

SC 40-49: 75/55/ KNEE RAISES

SC 50-64: 65/45/ KNEE RAISES

SC 65+: 45/35/ KNEE RAISES


WOD 3 - HALF AND HALF

AMRAP 8:00

40 DOUBLE UNDERS

20 WALL BALLS

10 DB CLEAN & JERK (5 each arm)

SCORE IS REPS AT 8:00

RX 30-39: 20/14; 50/35

RX 40-49: 20/14; 50/35

RX 50-64: 20/14; 40/25

RX 65+: 14/10; 35/20; DU or 80 SU

SC 30-39: 80 SU/14/10; 40/25

SC 40-49: 80 SU/14/10; 40/25

SC 50-64: 80 SU/14/10; 35/20

SC 65+:  80 SU/14/10; 25/15