The Garage Games

2018 Masters Tour – Dallas/McKinney, TX

2018 Masters Tour - McKinney/Dallas, TX

Sigma CrossFit in Dallas, TX metro area - November 10th, 2018

2018 Masters Tour is coming to Sigma CrossFit in McKinney, Texas which is just 30 minutes outside of Dallas! nThe 2018 Masters tour is a year long competition hosted here and at boxes worldwide with one Annual Leader board! Compete with us and then again if you want to better your time on the leader board. Compare yourself to your peers around the world. RX and Scaled divisions in 5 year increments beginning at 30-34 for men and women. NEW THIS YEAR... there will be a 2018 Masters Championship to be announced later in the year. The top of the board will join together to face off for the "Master of the Masters". So, SIGN UP, WORK HARD, REPEAT. We will see you in Texas!

Sigma CrossFit – rated best workout facility in McKinney for the past 5 years! 

Come out and compete with the best at the best. Great local prizes for podium winners along with the Garage Games medals (which are awesome)! 

We hope to see you on 11/10!

Bring food, water, snacks whatever you need to get you through the day. Parking is available out front of the gym and out back. There is a grassy area on the east side of the gym if you want to set up a canopy. Weather outlook is sunny so far! 

Click on the WODs tab above to see the full WoDs and scales.

The 2018 Masters tour is a year long competition hosted here and at boxes worldwide with one Annual Leader board! Compete with us and then again if you want to better your time on the leader board. Compare yourself to your peers around the world.  RX and Scaled divisions in 5 year increments beginning at 30-34 for men and women. 

So, SIGN UP, WORK HARD, REPEAT. 


WOD 1 Hanging with DT
Time Cap 8:00 3 rounds of DT with hang squat cleans 
Round 1 12 DeadLift, 9 Hang Squat Cleans, 6 Push Jerk, 12 Bar Facing Burpee Over Bar 
Round 2 12 DeadLift, 9 Hang Squat Cleans, 6 Push Jerk, 9 Bar Facing Burpee Over Bar 
Round 3 12 DeadLift, 9 Hang Squat Cleans, 6 Push Jerk, 6 Bar Facing Burpee Over Bar 

30-34 RX 135/95  SC 115/75 

35-39 RX 135/95  SC 115/75 

40-44 RX 135/95  SC 95/55

45-49 RX 135/95  SC 95/55

50-54 RX 115/75  SC 75/45 

55-59RX 115/75  SC 75/45

60-64 RX 95/55  SC 65/45 

65+ RX 75/45 SC 45/35


WOD 2 Mute Sports Equipment Classic
AMRAP 10:00 Chipper
60 Doubles (or 120 singles for Scaled)
40 Wall Balls
20 Kettle Bell Swings (American) 
10 Snatch (Power from the floor) 
Row 25/15 Calorie 
Start Back at the top  

30-34 RX: 2 pood/20#/115  SC: 1 pood/20#/75  RX Women 1.5/20#/75#  SC Women 1.0/10#/45# 
35-39 RX: 2 pood/20#/115  SC: 1 pood/20#/75 RX Women 1.5/20#/75#  SC Women 1.0/10#/45# 
40-44RX: 2 pood/20#/115  SC: 1 pood/20#/75 RX Women  1.5/14#/75#  SC Women 1.0/10#/45# 
45-49 RX: 2 pood/20#/115 SC: 1 pood/20#/75 RX Women 1.5/14#/75#  SC Women18#/10#/35# 
50-54 RX: 1.5 pood/20#/95  SC:1 pood/14#/75 RX Women  1.0/14#/55#  SC Women18#/10#/35# 
55-59 RX: 1.5 pood/20#/95  SC:1 pood/14#/75 RX Women  1.0/14#/55#  SC Women18#/10#/35# 
60-64 RX: 1.5 pood/20#/95  SC:1 pood/14#/65 RX Women  1.0/14#/45#  SC Women18#/10#/35# 
65+  RX: 1 pood/20#/75 SC: 1 pood/14#/45 RX Women 1.0/14#/45#  SC Women18#/10#/35# 

WOD 3 Couplet Crazy AMRAP 5:30 AMRAP 
(Two and half minute AMRAP, 30 second rest, two and a half minute AMRAP)


Couplet 1: Increasing ladder by 3 reps of Thruster + Pull-Up  (Jumping Pull ups in SC divisions)

Clock: 0-2:30  followed by :30 seconds of rest to relocate for

Couplet 2: Clean And Jerk + Toes to Bar (HIgh Knees for SC divisions)

Clock: 3:00-5:30

Begin Couplet One - escalating Reps 3, 6, 9, 12, 15, 18.   AT the start of the second Couplet, you will begin at the rep count 3 higher than the one you finished in.  So if you were in the round of 18 or had just completed the 18, then you will start the clean and jerks at 21 and work backwards, 18, 15, 12, 9 . If you complete 3 toes to bar, you start back up the ladder at 3 Clean And Jerk.

RX SC 

30-34 135/95 95/65 

35-39 135/95 95/65 

40-44 115/75 75/45 

45-49 115/75 75/45 

50-54 95/65 75/45 

55-59 95/65 75/45 

60-64 75/45 65/35 

65+ 75/45 65/35