2015 Garage Games Crossroads

We want to give a shout out as well as a thank you to all our sponsors:

GNC

Play It Again Sports

FitAid

Rx Smart Gear

Burgers and Blues

321 Apparel

Organo Gold

Thank you!!!

-The after party after the event will be held at Burgers and Blues-

**If there is NOT enough female or male competitors in a division then the females and males will be combined. If this happens a female’s score will be multiplied by 1.5 to be equivalent to the males’ scores.**

INDIVIDUAL DAY JAN 24 and TEAM DAY 25

AND THE WODS ARE:

Individual:

EVENT1:
FOR TIME:
100 Thrusters RX(95/65) Scaled and Masters (65/45)
*Anytime an athlete drops the bar he or she  will complete a penalty run of 200m, Also Athletes will only be allowed to rest in the Front Rack or OverHead.

Time Cap:13;00

EVENT 2:
8 min to find
1 Rm Snatch
*Athletes will have 4 attempts only*

EVENT 3
“ANDERSON TEST”
5 min AMRAP
Row 750
Then,
AMRAP Burpees over the rower (RX athletes must have a two foot takeoff )

EVENT 4
9 min. AMRAP
3-6-9-12-15… Etc.
OHS (135/95) Scaled (75/55)
C2B PU Scaled (Jumping PU)

TEAMS:

EVENT 1:
21-15-9
Bench Press (RX 155/75)(Scaled 115/55)
Run 400m
WOD is to be performed as a relay. With each partner completing all their reps and full 400m before moving to the next round.
Time cap: 17:00.

EVENT 2:
10 min for both Athletes to find a 10rm Back Squat.* score will be both Partners maxes combined *
Rest 3min

EVENT 3:
For Time
Row 200 Cals
* Partner Front Rack Holds ( RX 165/105)(Scaled 95/65)*
Anytime Partner drops the bar other Athlete must stop rowing
Time Cap: 13:00

EVENT 4:
15 min AMRAP
Alt 30 Clean & Jerks RX( 135/95)(Scaled 115/75)
40 Burpee Box Jump Overs(RX 24/20) (Scaled 20/18)
50 Toes to Bar ( Scaled Sit ups 2:1)
100 Wall Ball Shots( RX 20/14) ( scaled 14/10) Dudes: 10ft target Chicks: 9ft target
50 Toes to Bar( Scaled Sit ups 2:1)
40 Burpee Box Jump Overs
Alt 30 Snatches (RX 135/95) ( Scaled 115/75)

MOVEMENTS:

Team:
Row
Toes To BAR(sit ups)
Back squat
Wall Ball
Front squat
Shoulder to Overhead
Hang Clean 155/115
Chest to bar
Burpees
Box jumps

Individual Movements:
Box Jumps
Hang Cleans RX(155/115) SCALED AND MASTERS (115/85)
Snatch
Burpees
Rowing
Chest to bar Pull Ups (scaled and masters – jumping pull ups)
Toes to Bar

Lots of hotel choices!!

Details are below…

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