CrossFit High Tide is proud to present the second annual Chicks and Chaps Coastal Clash. The one-male and one-female team event will be held onsite at CrossFit High Tide in Richmond Hill, GA, just outside of Savannah.This one day event will host 4 guaranteed WODs with the top 3 cumulative scores in each division receiving a prize package. We will have both Rx and Scaled divisions. WODs will be released in March.
RX Standards – Power Clean (155/105), Power Snatch, OHS, Thruster (155/105), CTB Pull Ups, Double Unders, Toes-to-Bar, HSPU (no ABMAT).
Scaled Standards – Power Clean (135/75), Front Squat, Thruster (115/75), American KBS (55/35), Ring Push Ups
Workout #1 (10 Minute Time Cap)
RX: SCALED:
For Time: For Time:
50 Cal Row 50 Cal Row
50 Power Cleans (155/105) 50 Power Cleans (135/75)
50 CTB Pull Ups 50 American KBS (55/35)
50 Wall Balls (20/14) 50 Wall Balls (20/14)
WORKOUT #2
Teams will have 6 minutes to establish the max load for the following complex:
RX:
Power Snatch + Hang Power Snatch + Overhead Squat
With remaining time, athletes may do ME Double Unders. 25 DUs = 1 pound
SCALED:
Power Clean + Hang Power Clean + Front Squat
With remaining time, athletes may do ME Burpees. 25 Burpees = 1 pound
WORKOUT #3 (8 Minute Time Cap)
RX: SCALED:
20 Thrusters (95/65) 20 Thrusters (75/55)
20 Toes-to-Bar 20 Straight Leg Sit Ups
20 HSPUs 20 Ring Push Ups
15 Thrusters (135/85) 15 Thrusters (95/65)
15 TTB 15 Straight Leg Sit Ups
15 HSPUs 15 Ring Push Ups
10 Thrusters (155/105) 10 Thrusters (105/75)
10 TTB 10 Straight Leg Sit Ups
10 HSPUs 10 Ring Push Ups
**Athletes MUST switch every 5 reps.
