May 2012 23
GAUNTLET MOVEMENTS Beginners Burpees Box jumps (18/14) Row Run Wall balls (14/10) Kettlebells (35/25)
Masters Deadlifts- bodyweight Run Row Burpees Ground to overhead (95/65) Kettlebells (53/35) Box jumps (24/20) Scaled Individuals and Teams Run Row Wall balls (14/10) Box jumps (20/18) Ground to overhead (115/85) Thrusters (75/45) Burpees Advanced Individuals and Teams Wall balls (20/14) Box jumps (24/20) Burpees Push Press (95/65) Pullups Deadlifts (135/95) Row Run Thrusters (95/65) Cleans (185/135) SWIM!
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