Beaches and Beards
Avon, NJ - June 30
A 1 Day competition for Scaled and RX Competitors. 100 in each category will be all that we can take, so register early. June at the beach is awesome!
The Garage Games
Sunday June 30th, the marriage of the Beach and a Garage Games competition! Hosted by CrossFit LiveFast at their box on the beach! Why Sunday? Because when you arrive Saturday AM for a day at the beach, you’ll be that much happier the event is on Sunday!
100 Spots for RX and 100 Spots for Scaled. Don’t wait, the price goes from $75 to $95 in just under a month, then up to $115 if there are any spots left a month after that.
** Sign Up Wisely – There are NO Refunds because of the limited number of competitors, we don’t want people sitting on spots just to ask for refunds later. So NO Refunds **
Here it is, the WODS for our event!
WOD #1
“STONED FRAN”
21.15.9
Stone over Shoulder
Pull Ups
*All Scaled division athletes will be doing ring rows*
WOD #2
One Armed Barbell Snatch Ladder
Athlete will have 45 seconds to complete movement with a 15 second rotate time.
WOD #3
AMRAP 8 of the following:
1000M Row
22 Box Jumps (24, 20)
Wall Walks with remaining time left on clock.
Keep training hard (and heavy) as we are very close to competition time!