The Garage Games

ACT Games – WOD List!
May 2012 09

Northeast get ready, the ACT Games will be the Next HUGE competition!  Get signed up before the CAP is hit!

WOD 1 Rx:
AMRAP 7 min
1000m row
Max reps squat cleans 135/95

WOD 1 Scaled:
1000m row
Max reps squat cleans 95/65

WOD 2 Rx:
AMRAP 5 min
10-7-3
OHS 115/75
Weighted sit-ups 45/25
SDHP 115/75

WOD 2 Scaled:
AMRAP 5 min
10-7-3
OHS 95/65
Weighted sit-ups 25/10
SDHP 95/65

WOD 3 Rx:
AMRAP 10 min
10 T2B
25 Double unders
10 Thrusters 95/65

WOD 3 Scaled:
AMRAP 10 min
10 K2E
75 Singles
10 Thrusters 65/45

Top 3 male/female Rx and Top 3 male/female scaled will participate in a 4th and final WOD.


5 Comments

  1. Topper007 says:

    Why were the WODs posted so early? These are for the 6/23 comp right?

    • murden.jessica@gmail.com says:

      The posted WODs are for the competition on 6/23 at CrossFit ACT. We’ve posted the WODs early so the athletes can decided which division they would like to participate in.

  2. AGrippo says:

    are there any other standards besides the weighted sit ups that we should know? even for scaled division?

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