#4# NEWS0

The WODs for Pound For Pound 2012 have been announced! Download the Events Outline (pdf file). CrossFit Montgomery owners and trainers David & Jennie Sumner were interviewed on the WSFA News 12 Morning Show today for Pound For Pound. The 5:30 a.m. and 6:30 a.m. classes were featured doing deadlifts and warming up during the show. If you missed their appearances, watch the following clip.

If you’d like to get caught up on what’s happening at #4#… Athletes and Volunteers should read this email. Athletes should read this post and Volunteers should read this post. To receive updates on Pound For Pound 2012, “like” Pound For Pound on Facebook and visit Home on our website to see our most recent posts.