WOD 1
Part 1
Each team is given 2 bars and a predetermined set of weights that will allow
them to make up a large number of varying poundage’s.
We set a clock for 5 minutes, and each of the teammates
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CrossFit Embrace, event host for GG 2012, has put together a compilation video that has some cool shots, women competitors rock!!
This is from the South GA Throwdown.