First off, check – in will be at 7:30 – 8:30am.  Volunteers, you will be emailed tonight with your times if you are a 4 hour volunteer (if you are 4-hour and you needed to be early, or later, then please email me if you have not already – dreric@crossfitgarage.com).  The event will be run by Garage Owners Wes Harper and Shane Stewart (Andy and I will be competing).

At Check-In you will be asked “Do you want to come back at 8PM for the party?  Would you drink a beer?  Would you want a specific snack of any type?”  No we will not be sifting through M&M’s to bring you a bowl full of blue only… but we will be trying to make a good plan that you appreciate.  So yes, we perceive the night WOD to be one that you could enjoy with a beer in you.  If you are planning on winning the $10k Reebok prize at year end, and want the bonus points for winning this WOD… avoid the beer.

The Heat Schedule:

DL/Burpee 30 Minute Cutoff
WOD 1
Team Name / Team Number
8:45
WOD Squad /3
1 Doin it For the Shirt/ 11
1 Cf Talon /5
1 Refugees /13
1 Team Addiction /22

9:15
2 Garage Injured Reserve /9
2 Prestige Worldwide /14
2 Refuge-Adrenaline /15
2 Pirates Of Paragon /17
2 AK CrossFit /20

9:45
3 CF Murfreesboro /19
3 CF Inception /21
3 Big Gulps /2
3 Wonder Kids /7
3 CF Talon City Music /6
3 The Swashbucklers Of Paragon /18

10:15
4 Tiger Blood /12
4 B is for Bootylicious /8
4 Team Invictus 4.0 /4
4 CF Refuge /16
4 Better Than Ourselves /10

WOD 2 AMRAP – Circle of Death

11:00  WOD Squad 3
11:05  Doin it For the Shirt 11
11:10  Cf Talon 5
11:15  Refugees 13
11:20  Team Addiction 22
11:25  Garage Injured Reserve 9
11:30  Prestige Worldwide 14
11:35  Refuge-Adrenaline 15
11:40  Pirates Of Paragon 17
11:45  AK CrossFit 20
11:50  CF Murfreesboro 19
11:55  CF Inception 21
12:00  Big Gulps 2
12:05  Wonder Kids 7
12:10  CF Talon City Music 6
12:15  The Swashbucklers Of Paragon 18
12:20  Tiger Blood 12
12:25  B is for Bootylicious 8
12:30  Team Invictus 4.0 4
12:35  CF Refuge 16
12:40  Better Than Ourselves 10

WOD 3 Nowhere to Run 38 minute Cutoff

2:00
1 WOD Squad 3
1 Doin it For the Shirt 11
1 Cf Talon 5
1 Refugees 13
1 Team Addiction 22

2:40
2 Garage Injured Reserve 9
2 Prestige Worldwide 14
2 Refuge-Adrenaline 15
2 Pirates Of Paragon 17
2 AK CrossFit 20

3:20
3 CF Murfreesboro 19
3 CF Inception 21
3 Big Gulps 2
3 Wonder Kids 7
3 CF Talon City Music 6
3 The Swashbucklers Of Paragon 18

4:00
4 Tiger Blood 12
4 B is for Bootylicious 8
4 Team Invictus 4.0 4
4 CF Refuge 16
4 Better Than Ourselves 10

8:00PM Party, 11:00PM WOD

Please Watch The Video

 

Hey! We are getting ready for Us VS Them. As you might be aware, there are substitutions that will be announced (jumping pull-ups, knee push-ups) as well as scaling in the weighted work.

If you are expecting to need to SCALE the WOD, then we would like you to let us know ahead of time. We will be making heats based on that information.

Please email, dreric@crossfitgarage.com with that information. See the WODs HERE.

Registration is open for Us VS Them and Hillacious,

And will be opening soon for Rumble By The River!!

Untitled from JD Boone on Vimeo.

This is in no particular order (and these are subject to change) -

WOD 1: Every member will perform 5 rounds of 5 deadlifts and 10 burpees in this order: female 1 – 135#, then carry the bar and weight to the next station, female 2 – 185#, carry to next station, male 1 – 275#, carry to next station, male 2 – 305#, then strip the barbell appropriately at each station with all members touching the barbell at station 1 for completion.

WOD 2: Five stations, 3 mins of work per station (2 people at a time), 1 min rest between stations. AMRAP Total
Stone Shouldering - 115#/70# (DL for scaled), Weight Vest Box Jumps – 20#/10# – 24″, Clean to Front Squats (the font squat reps count, but the weight must come from the ground for the first squat in any series, no passing back and forth from rack position) – 155#/115#, Push Press (can pass the barbell in the rack position) – 95#/62#, Row – Calories

WOD 3: Six stations across the property.  The entire WOD will be completed with weight vests on (20#/10#).  You will run one lap around the property (1200M) then at station one perform 200 push-ups with 2 people working at a time. Run to the next station (2) and move some form of weight (sandbags, plates, landscaping material) from position A to position B.  Run to next station (3) and perform jump over burpees where three team members will lie down the forth will burpee and then jump over the three members and lie down, the front teammate will get up and jump over and lie down, continuing this until they have moved all members over position B (distance to be determined).  Run to the next station (4) and work as a team to have all members scale a retaining wall and overcome a fence (teams who are neck and neck will RACE to this point, as only one team will be allowed up at a time, and all other teams will be held until it is their turn).  Run to the next station (5) and perform 150 pull-ups.  Run to station 2 and move all weight back to position A from position B, time is called when all teams are touching the pile of weight at that position.

WOD 4:  11PM Bonus WOD – all sorts of crazy stuff in this one, partner carry’s, clean and jerks in the night air, running through the fields.  HEADLAMPS ARE REQUIRED FOR ALL TEAM MEMBERS FOR THIS WOD

It is on!!!  #4# this weekend at Montgomery AL’s Union Station Train Shed!

This event is going to be an awesome two day event, get the full schedule HERE and get there tonight for Early Check In!!